No matter what the season, it’s important to eat nutrient-rich foods that support your body and help you stay healthy and strong. Foods that are high in nutrients tend to be lower in sugar, sodium, starch, and bad fats. They also contain tons of nutrients like vitamins and minerals that feed your body.
Next time you’re at the grocery store, look for nutrient-dense foods like fruits and vegetables, lean meats and fish, whole grains, beans, nuts, and seeds. Our favorite nutrient-dense foods are avocados, oranges, kale, rice, homemade almond butter, and salmon.
Now, what do you do with these nutrient-rich foods? Read on for 8 Essential Vitamin-Packed Recipes.