Healthy Archives - One Potato

8 Essential Vitamin-Packed Recipes

January 26, 2022 312 Views 0 Comments

No matter what the season, it's important to eat nutrient-rich foods that support your body and help you stay healthy and strong. Foods that are high in nutrients tend to be lower in sugar, sodium, starch, and bad fats. They also contain tons of nutrients like vitamins and minerals that feed your body. Next time you're at the grocery store,…

Healthy Recipes Smoothies

Immunity Boost Shots

January 1, 2022 339 Views 0 Comments

When anyone in our families is feeling under the weather, we focus on staying healthy and well through the foods we eat. These Immunity Boost Shots are mega cold and flu busters to help make you feel better fast. We’ve been making these Immunity Boost Shots homemade for years, but there are plenty of companies selling them now for upwards of…

Breakfast Healthy Kid Favorites Recipes

Crockpot Oatmeal

October 25, 2021 382 Views 0 Comments

We've been making this Crockpot Oatmeal for as long as we can remember. It's a recipe that most everyone can agree on, it's inexpensive and can be doctored up any way you like it. We top ours with everything from hemp seeds, to berries, sliced bananas, chopped walnuts, maple syrup, honey, and more. This breakfast is a good simple breakfast…

Healthy In Season Recipes

In Season: 10 Recipes for Fall-Fresh Vegetables

October 6, 2021 622 Views 0 Comments

If you've been to your local farmer's market this fall, we have no doubt you've seen squash, spinach, carrots, beets, and more. And if you're wondering what to do with all those wonderful fall veggies, look no further. Read on for 10 recipes for our favorite Fall vegetables. Fall Farmers Market Salad Vanilla Kale Spirulina Smoothie Cinnamon Roast Butternut Squash Air Fryer Okra Garlic…

Dinner Healthy Recipes Vegan Vegetarian

Spaghetti Squash Marinara

October 4, 2021 435 Views 0 Comments

Spaghetti Squash Marinara is the best gluten-free, low-carb spaghetti alternative with a yummy marinara sauce! Our kids love this recipe and have never complained that it isn't "real" pasta. It's just THAT delicious. At this time of year, the farmers’ markets are filled with all different varieties of winter squash. Most of them have a buttery, silky quality, but not spaghetti…

Dinner Healthy In Season Recipes

Easy Breezy Roast Veggie Salad

September 20, 2021 840 Views 0 Comments

A while back, our cofounder, Catherine, figured out that something as simple as giving her kids a tiny side dish of maple syrup for dipping would inspire them to eat serving after serving of roast butternut squash. And she knew that I had stumbled onto something big. Of course, not every kid is going to love every vegetable, so you just…

Breakfast Healthy Kid Favorites Recipes

Coconut Chia Breakfast Pudding

August 6, 2021 737 Views 0 Comments

Our co-founder, Catherine, first made Coconut Chia Breakfast Pudding when her family was trying to eat less refined sugar and gluten. Now, it's a go-to meal in their house, for breakfast, an after-school snack, and even for dessert. It’s one of those naturally creamy treats that’s actually good for you too! When you look at the finished product, you…

Healthy Kid Favorites Recipes Snacks

14 Kid-Friendly Snacks

July 27, 2021 1160 Views 0 Comments

Between summer sports, activities, and camps, we're eating our fair share of snacks lately. And with school starting soon, we're starting to plan for snacks that will fit in lunch boxes and satisfy growing appetites. Balancing healthy and tasty snacks can be tricky, but One Potato's co-founder, Catherine, has a few easy tips for snacking: A fun lunch or snack box is…

Healthy Meal Prep Recipes Snacks

Cucumber Avocado Salsa

July 26, 2021 705 Views 0 Comments

Cucumber Avocado Salsa is a cool and refreshing side dish to serve with chips or even on top of fish or chicken. If there are two foods that most families have in their kitchen at all times, it's cucumbers and avocados. Our co-founder Catherine's kids are just as likely to sit around munching on whole Persian cucumbers for a snack as…

Dinner Healthy Recipes

Stir-Fried Chicken Lettuce Cups

June 25, 2021 480 Views 0 Comments

Want a gluten-free, healthy weeknight recipe that's as packed with vibrant Asian flavors as it is a ton of textures? Stir-Fried Chicken in Lettuce Cups is a total family-friendly mealtime find. When you feel like you've been consuming too many carbs, this is a great choice that's still satisfying. We also love to eat the Stir-Fried Chicken filling straight out of…