Meal Prep Archives - One Potato

Cucumber Avocado Salsa

Cucumber Avocado Salsa is a cool and refreshing side dish to serve with chips or even on top of fish or chicken. If there are two foods that most families have in their kitchen at all times, it's cucumbers and avocados. Our co-founder Catherine's kids are just as likely to sit around munching on whole Persian cucumbers for a snack as…

Lunch Meal Prep Recipes

Egg Salad Sandwich

5 days ago 56 Views 0 Comments

Egg Salad Sandwiches are simple yet delicious. They're so easy to make and are great for a quick lunch or snack on the go! Egg salad sandwiches only take seconds to whip up and you can really have fun with your ingredients from dijon mustard to grated carrots to capers. People can get quite finicky about what goes in their egg…

Holiday Meal Prep Recipes

20 Recipes for Your 4th of July Celebration

June 30, 2021 217 Views 0 Comments

Planning a 4th of July get-together? We're here to help with 4th of July menu inspiration that will wow your guests as you enjoy the warm weather and sun. From drinks to appetizers, entrees, sides, and dessert, we've got it all covered with yummy recipes everyone will enjoy. Read on for 20 Recipes for Your 4th of July Celebration. Drinks Watermelon Slushie Blackberry…

In Season Meal Prep

10 No-Cook Recipes That Are Perfect for Summer!

May 26, 2021 787 Views 0 Comments

When the weather gets hot, the last thing you want to do is turn on your oven. If you're looking for recipes that don't involve your oven and will satisfy your family, look no further. We've gathered up all the recipes you'll need - from smoothies to wraps, appetizers, and sweet treats. Read on for 10 No-Cook Recipes That Are…

Dinner Meal Prep Recipes

Summer Chicken Sheet Pan Dinner

May 23, 2021 315 Views 0 Comments

Summer is right around the corner, and our calendars are already filling up! During the hot summer months, quick and easy is the name of the game when it comes to dinnertime. Sheet pan dinners are exactly what I'm going for this time of year. Head to your farmers market and pick out all your favorite veggies to throw onto this Summer…

Dinner Meal Prep Recipes Vegetarian

Sweet Potato Black Bean Enchiladas

May 2, 2021 553 Views 0 Comments

Sweet Potato Black Bean Enchiladas are a quick, easy vegetarian meal that the whole family will love! We may not condone sneaking vegetables into your kids' food, but we have occasionally found ourselves at peace with resorting to bribery when trying to get them to eat a food they profess to detest. One of the major challenges with kids and food…

Meal Prep Recipes

Your Questions Answered: Air Fryer 101

April 14, 2021 706 Views 0 Comments

If you asked ten people what their favorite kitchen appliance is right now, we're almost sure most would say the air fryer. But what is it exactly? And how does it work? Air Fryers are convection ovens that circulate air to make everything cook really evenly and crispy. Think crispy fries that you think came straight from the fryer at…

In Season Meal Prep Recipes

Printable Spring Seasonal Produce Guide

April 8, 2021 1865 Views 0 Comments

Spring is here! One of our favorite parts of the spring season is fresh, seasonal produce. From juicy strawberries to crunchy cucumber and ripe cantaloupe, there's always something fresh to eat during the spring season. But how do you know what's in season? We created a handy Printable Spring Seasonal Produce Guide to help! We have you covered when…

Breakfast Meal Prep Recipes

Refrigerator Oatmeal

February 22, 2021 807 Views 0 Comments

Refrigerator Oatmeal is a simple breakfast and snack recipe that's filling and a great way to start your day. For a cool, fun spin on oatmeal, it's easy to pre-make mason jars of oatmeal on Sundays to eat for breakfast over the next few days. And we must say, they're pretty darn addictive. We let each family member personalize their own jar -- using nuts,…

Meal Prep Recipes

Meal Planning 101: Your Questions, Answered!

February 20, 2021 396 Views 0 Comments

Following us on Instagram? Our co-founder, Catherine McCord, is sharing her meal planning tips and answering your questions on the One Potato Instagram. Watch the video HERE, read a few of Catherine’s answers below, and keep swiping for an easy recipe to meal prep, Broccoli Cheddar Patties. And if you make any of the recipes we mention, don't forget to make sure…