Receta en Español

Crispy Chicken Nuggets

with Broccoli and Sweet Potato Fries

Get ready for One Potato's version of chicken nuggets. Baked, not fried, these nuggets are healthier but still have major crunch. They're also loads of fun to dunk in our hand-crafted ketchup and sweet & sour dipping sauces. We double down on the crunch, adding sweet potato fries and crispy baked broccoli to the party. Fast food doesn't get more nutritious, or delicious than this.


  • Sweet potato fries

    Buttermilk marinated chicken
    (chicken marinated in herb-infused buttermilk)

    Flour seasoning
    (Corn flakes, flour, salt, sugar, dry marjoram, black pepper, dry thyme, paprika, oregano)

  • Broccoli crown

    Dipping sauce


Kids icon

Getting Your Kids Involved:

Kids can help prepare the sweet potato fries and the broccoli.

Encouraging Picky Eaters:

Dipping is a great way to encourage kids to try new foods. Give them dollops of the ketchup and the dipping sauce and ask them to see how it changes the taste of the nuggets, the fries, and the broccoli.


1Step One

Preheat the oven to 450 F.  Thaw the sweet potato fries and then drain the water from the fries. Pat them dry with paper/kitchen towels* and then place in a medium bowl. Drizzle some oil over the fries and toss to coat. Place onto one or two baking sheets (depending on how many fries you have), making sure to keep them in a single layer. Save the empty bowl for use in step three. Bake fries for 12 min, flip fries over and bake for an additional 5-10 min, or until golden brown. Remove from the oven and place them into a dry bowl. Sprinkle lightly with salt and toss to season evenly.

2Step Two

Place seasoning into a large bowl. Drain excess buttermilk from chicken and cut into 1" x 2" chunks. Press 2-3 pieces at a time into the seasoning and turn to make sure that all sides are coated with the seasoning. Lightly oil a second baking sheet and place chicken in a single layer onto the baking sheet. Spray or brush the nuggets lightly with oil and place in the oven. Cook for 12-14 minutes, or until golden and firm to the touch.*

3Step Three

Cut the broccoli crown into florets. Place the broccoli florets in a bowl, sprinkle with salt and drizzle enough olive oil to coat. Toss to coat well, then place on a baking sheet and cook for 8-12 minutes, or until the broccoli is tender. Remove the sheet tray from the oven and place the broccoli back into the bowl.

4Step Four

Serve the chicken nuggets accompanied by the fries and  the crispy broccoli, with the apricot dipping sauce and the ketchup for dipping. Both sauces are great for the fries and the nuggets. Enjoy!

Tips icon


  • *In order to keep the nuggets extra crispy, transfer them to a rack after baking.
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