Receta en Español

Salmon in Parchment

with Asian Vegetables and Brown Rice

There is something deeply satisfying about dinner in parchment paper packets. Aside from being a zero-clean-up meal, you can involve the entire family in making dinner and let each person personalize their meal by topping their salmon with all their favorite flavors. When it’s time to serve dinner, simply add a big scoop of brown rice into the opened packets, and enjoy this memorable one-dish meal!

Ingredients

  • short grain brown rice

    wild salmon

    red pepper

    snow peas

    shiitake mushrooms

    parchment paper

  • baby bok choy

    yuzu ginger sauce
    (Low-sodium soy sauce, yuzu juice, mirin, young ginger, honey )(GLUTEN FREE: Coconut aminos, yuzu juice, mirin, young ginger, honey)

    sesame seeds

Kids icon

Getting Your Kids Involved:

Set out all the ingredients in an assembly line and let each child assemble their own packet.

Encouraging Picky Eaters:

Kids are more likely to try something new when they’ve helped prepare it. Encourage kids to build their own parchment packet and write their initials on a corner of the paper with a pencil or a Sharpie.

Instructions

1Step One

Preheat oven to 400˚ F. Place the rice in a measuring cup, record amount and place in a medium pot with double the amount of water (e.g. 2 cups water for 1 cup rice). Bring to a boil over high heat, reduce to a simmer, cover and cook for 15-20 minutes, or until tender. Drain, return rice to the pot, and cover to keep warm.

Using a sharp knife, divide the salmon into the number of servings you require. Remove the stem and seeds from the red pepper, slice into ¼-½” thick strips and set aside. Trim tips off the peas and pull to remove the string that runs down the edge. Cut each bok choy into quarters. Unfold one piece of parchment per piece of salmon and lay on a flat surface (so that the paper is open like a book). Evenly divide the peppers, the snow peas, the mushrooms and the bok choy into the center of each piece of paper, and then lay a fillet of salmon on top.

2Step Two

Drizzle the salmon fillets with half of the yuzu ginger sauce, sprinkle lightly with sesame seeds, and salt to taste.

Fold the parchment paper over the fish and veggies (like you are closing a book) and then, starting at one corner, fold and crimp the edges tightly to seal and enclose the contents completely.

3Step Three

Place the packets on a baking sheet and cook for 15 minutes for medium, or 18 minutes for well done.

When the salmon is done, remove from the oven and cut open the packets (use caution when opening to avoid steam burns).

4Step Four

Spoon the rice onto plates, topped by the salmon, the veggies and the sauce from the packets. Drizzle the remaining yuzu ginger sauce over the top, if desired. You can also place the packets directly onto your serving plates, open them and spoon rice right into each packet.

Enjoy!

Tips icon

Tips

  • This is a great recipe to cook on the grill, but be sure to make your pouches with foil, not parchment paper
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