Spinach Pancakes

Spinach Pancakes are the ultimate fun breakfast twist! These fluffy green pancakes are naturally colored with spinach, kid-approved, and perfect for busy mornings, freezer prep, or even St. Patrick’s Day fun.

The “Hulk-Approved” Breakfast

Say hello to Spinach Pancakes—a vibrant, nutritious breakfast that’s as tasty as it is fun! These fluffy buttermilk pancakes get a healthy twist from fresh spinach, adding “massively exciting” nutrients without altering that classic pancake flavor. Just like our popular Spinach Cake Muffins, these are a “top notch” way to sneak greens into the morning routine while keeping the kids entertained with their gorgeous green hue.

Why This Recipe Wins

  • Nutritious Boost: Spinach is loaded with iron and vitamins A, C, and K, making this a “wholesome” start to any day.
  • No Artificial Dyes: That “vibrant and fresh” green comes entirely from baby spinach—no food coloring required!
  • Kid-Friendly Flavor: Because fresh spinach has such a mild flavor, these taste just like regular pancakes. It’s the “perfect solution” for picky eaters who judge by color.
  • Themed Fun: Whether it’s St. Patrick’s Day, Earth Day, or a “superhero” breakfast for the kids, these pancakes are “truly special.”

What You’ll Need

  • Fresh Spinach: The secret to that “scrumptious” green color.
  • Buttermilk: Creates “light and fluffy” pancakes with a slight “tangy balance.”
  • Egg & Oil: To provide structure and keep the pancakes “velvety smooth” and moist.
  • All-Purpose Flour: The base for a sturdy, “tender crumb.”
  • Baking Staples: Sugar (for a touch of sweetness), baking powder, baking soda, and a pinch of salt.

How to Make It

  1. The Blender Magic: Combine the spinach, buttermilk, egg, and oil in a blender. Whiz it up until the mixture is “smooth and vibrant.”
  2. Dry Mix: In a separate bowl, whisk together your flour, sugar, baking powder, baking soda, and salt.
  3. The Merge: Whisk the green liquid into the dry ingredients.Pro Tip: Mix until just combined. If you overmix, you’ll lose that “light and airy” texture!
  4. The Griddle: Heat a large pan over medium heat and grease with butter. Pour about 1 tablespoon of batter to make “bite-sized morsels” or silver-dollar pancakes.
  5. The Flip: Cook for 2 minutes until bubbles form on top, then flip and cook for 1 minute more until “golden-brown” highlights appear.

Get the Kids Involved: The “Blender Bosses”

This is a great recipe to get the kids in on the cooking action—they love to watch the ingredients “whizz up” before their eyes!

  • Ages 3–5: Let them be the “Spinach Tossers.” Dropping the leaves into the blender is a “ton of fun” and a great way to normalize fresh greens.
  • Ages 6–9: Have them help “The Pattern Makers.” Once you pour the batter, they can help decide which “fun shapes” the pancakes look like as they cook.
  • Ages 10+: Let them lead the “Topping Station.” Set out bowls of fresh fruit, nut butter, and Greek yogurt so everyone can “take ownership” of their plate.

Tips for Success

  • Spinach Waffles: You can use this exact same batter in a waffle iron! Just follow your manufacturer’s directions for a “crispy and crunchy” breakfast twist.
  • Banana Variation: Fold in some mashed ripe bananas for an extra dose of potassium and a “naturally sweet” flavor.
  • Storage Logic: These are “strategic” for meal prepping. Store in the fridge for 3 days or freeze them in a single layer for a “quick and easy” toaster breakfast later.
  • Holiday Themes: Serve these alongside some red beet pancakes for a festive Christmas morning, or call them “Leprechaun Pancakes” in March!

Serve & Savor

Spinach Pancakes prove that “good eatin’” can be both “nutritious and delicious.” It’s a “versatile” win that turns a standard breakfast into a “memory-making” meal that keeps bellies “happy happy.”

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Spinach Pancakes

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Spinach Pancakes are the ultimate fun breakfast twist! These fluffy green pancakes are naturally colored with spinach, kid-approved, and perfect for busy mornings, freezer prep, or even St. Patrick’s Day fun.

 

Ingredients

Scale
  • 1 cup packed fresh spinach
  • 1 cup buttermilk
  • 1 large egg
  • 1 tablespoon oil
  • 1 cup all purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt

Instructions

  • In a blender, combine the spinach, buttermilk, egg, and oil. Blend until completely smooth.
  • In a separate bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
  • Pour the spinach mixture into the dry ingredients and whisk until just combined. Do not overmix.
  • Heat a greased skillet or griddle over medium heat.
  • Pour about 1 tablespoon of batter per pancake onto the skillet.
  • Cook for about 2 minutes, until bubbles form and the edges begin to set. Flip and cook for 1 more minute.
  • Serve warm with syrup, fruit, yogurt, or favorite toppings.

Notes

  • Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezer Friendly: Freeze cooled pancakes in a single layer, then transfer to a freezer-safe bag for up to 3 months.
  • Reheating: Warm in the toaster, microwave, or oven until heated through.
  • Bonus Idea: This same batter works perfectly for waffles too!

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.