The “Hulk-Approved” Breakfast
Say hello to Spinach Pancakes—a vibrant, nutritious breakfast that’s as tasty as it is fun! These fluffy buttermilk pancakes get a healthy twist from fresh spinach, adding “massively exciting” nutrients without altering that classic pancake flavor. Just like our popular Spinach Cake Muffins, these are a “top notch” way to sneak greens into the morning routine while keeping the kids entertained with their gorgeous green hue.
Why This Recipe Wins
- Nutritious Boost: Spinach is loaded with iron and vitamins A, C, and K, making this a “wholesome” start to any day.
- No Artificial Dyes: That “vibrant and fresh” green comes entirely from baby spinach—no food coloring required!
- Kid-Friendly Flavor: Because fresh spinach has such a mild flavor, these taste just like regular pancakes. It’s the “perfect solution” for picky eaters who judge by color.
- Themed Fun: Whether it’s St. Patrick’s Day, Earth Day, or a “superhero” breakfast for the kids, these pancakes are “truly special.”
What You’ll Need
- Fresh Spinach: The secret to that “scrumptious” green color.
- Buttermilk: Creates “light and fluffy” pancakes with a slight “tangy balance.”
- Egg & Oil: To provide structure and keep the pancakes “velvety smooth” and moist.
- All-Purpose Flour: The base for a sturdy, “tender crumb.”
- Baking Staples: Sugar (for a touch of sweetness), baking powder, baking soda, and a pinch of salt.
How to Make It
- The Blender Magic: Combine the spinach, buttermilk, egg, and oil in a blender. Whiz it up until the mixture is “smooth and vibrant.”
- Dry Mix: In a separate bowl, whisk together your flour, sugar, baking powder, baking soda, and salt.
- The Merge: Whisk the green liquid into the dry ingredients.Pro Tip: Mix until just combined. If you overmix, you’ll lose that “light and airy” texture!
- The Griddle: Heat a large pan over medium heat and grease with butter. Pour about 1 tablespoon of batter to make “bite-sized morsels” or silver-dollar pancakes.
- The Flip: Cook for 2 minutes until bubbles form on top, then flip and cook for 1 minute more until “golden-brown” highlights appear.
Get the Kids Involved: The “Blender Bosses”
This is a great recipe to get the kids in on the cooking action—they love to watch the ingredients “whizz up” before their eyes!
- Ages 3–5: Let them be the “Spinach Tossers.” Dropping the leaves into the blender is a “ton of fun” and a great way to normalize fresh greens.
- Ages 6–9: Have them help “The Pattern Makers.” Once you pour the batter, they can help decide which “fun shapes” the pancakes look like as they cook.
- Ages 10+: Let them lead the “Topping Station.” Set out bowls of fresh fruit, nut butter, and Greek yogurt so everyone can “take ownership” of their plate.
Tips for Success
- Spinach Waffles: You can use this exact same batter in a waffle iron! Just follow your manufacturer’s directions for a “crispy and crunchy” breakfast twist.
- Banana Variation: Fold in some mashed ripe bananas for an extra dose of potassium and a “naturally sweet” flavor.
- Storage Logic: These are “strategic” for meal prepping. Store in the fridge for 3 days or freeze them in a single layer for a “quick and easy” toaster breakfast later.
- Holiday Themes: Serve these alongside some red beet pancakes for a festive Christmas morning, or call them “Leprechaun Pancakes” in March!
Serve & Savor
Spinach Pancakes prove that “good eatin’” can be both “nutritious and delicious.” It’s a “versatile” win that turns a standard breakfast into a “memory-making” meal that keeps bellies “happy happy.”
Spinach Pancakes
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Spinach Pancakes are the ultimate fun breakfast twist! These fluffy green pancakes are naturally colored with spinach, kid-approved, and perfect for busy mornings, freezer prep, or even St. Patrick’s Day fun.
Ingredients
- 1 cup packed fresh spinach
- 1 cup buttermilk
- 1 large egg
- 1 tablespoon oil
- 1 cup all purpose flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
Instructions
- In a blender, combine the spinach, buttermilk, egg, and oil. Blend until completely smooth.
- In a separate bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
- Pour the spinach mixture into the dry ingredients and whisk until just combined. Do not overmix.
- Heat a greased skillet or griddle over medium heat.
- Pour about 1 tablespoon of batter per pancake onto the skillet.
- Cook for about 2 minutes, until bubbles form and the edges begin to set. Flip and cook for 1 more minute.
- Serve warm with syrup, fruit, yogurt, or favorite toppings.
Notes
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezer Friendly: Freeze cooled pancakes in a single layer, then transfer to a freezer-safe bag for up to 3 months.
- Reheating: Warm in the toaster, microwave, or oven until heated through.
- Bonus Idea: This same batter works perfectly for waffles too!
- Author: Miks




