Sweet Potatoes in Orange Cups

Charming, Citrus-Infused Holiday Showstopper

If you’re looking for a side dish that charms both the kids and the adults at your Thanksgiving table, you’ve found it! These Sweet Potatoes in Orange Cups are a playful, “eye-catching” twist on the classic casserole. I’ve been making these for years—they look like little cupcakes, but they’re packed with velvety yams and a bright citrus kick. Not only do they wow your guests, but they are also a major time-saver: the orange pulp you scoop out goes straight into your Orange Cranberry Sauce!

What You’ll Need

  • Yams (Orange Sweet Potatoes): These provide the best velvety texture and vibrant color.
  • Navel Oranges: These act as your edible “bowls” and infuse the potatoes with a fresh citrus essence.
  • Butter & Brown Sugar (or Maple Syrup): To enhance the natural sweetness.
  • Evaporated Skim Milk: My secret for making the potatoes fluffy without the heavy fat of cream.
  • Mini Marshmallows: The classic topping that makes these irresistible to kids.

How to Make Them

  1. Roast the Potatoes: Wash, poke, and bake the sweet potatoes until tender. Once cool, scoop the flesh into a bowl.
  2. The Mash: Add the butter, sweetener, and evaporated milk. Mash or use a hand mixer until the filling is perfectly smooth.
  3. Prep the Cups: Slice the end off your oranges and hollow them out. (Don’t forget to save that pulp for your cranberry sauce!)
  4. Fill and Top: Spoon the sweet potato mixture into the orange cups and top with a generous handful of mini marshmallows.
  5. The Final Bake: Place the cups on a sheet tray and bake at 350°F for 20–25 minutes until the marshmallows are toasted and golden.

Get the Kids Involved: The “Holiday Cupcake” Mission

Turning a vegetable into a “cupcake” is the ultimate way to get kids excited about the Thanksgiving spread.

  • Ages 3–5: Let them be the “Marshmallow Engineers.” This is a fantastic way to practice fine motor skills—let them line the marshmallows up in neat circles or piles on top of each cup.
  • Ages 6–9: Have them help you scoop the orange pulp. It’s a messy, fun job that teaches them about “zero waste” cooking.
  • Ages 10+: Let them lead the “Mash Master” station. Using a hand mixer to get those potatoes “fluffy as a cloud” is a very satisfying task.

Make It Holiday-Friendly

  • The “Waste Not” Strategy: Since you’re already hollowing out oranges, you have the base for a fresh Cranberry Orange Sauce. It’s a two-for-one win for your holiday prep!
  • Dietary Swaps: * Dairy-Free: Swap the milk for oat or coconut milk.
    • Vegan: Use vegan butter or coconut oil and omit the marshmallows (or use a vegan brand).
    • Gluten-Free: This dish is naturally gluten-free!
  • Individual Portions: Serving these in individual cups makes the meal feel more special and prevents the “giant casserole dish” clutter on your table.
  • Advance Prep: You can mash the potatoes and prep the orange cups the day before. Just fill and bake right before dinner!

Serve & Savor

Pair these citrusy “cups” with a brined turkey and a bright green vegetable for a balanced, beautiful holiday meal. They are nutritious powerhouses that happen to look like a festive treat.

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Sweet Potatoes in Orange Cups

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This charming twist on classic sweet potato casserole transforms a holiday favorite into an elegant, individual-serving dish. Sweet Potatoes in Orange Cups combine creamy mashed sweet potatoes with subtle citrus notes, all baked inside hollowed orange halves and topped with toasted marshmallows for a festive finish.

Perfect for Thanksgiving, holiday dinners, or special gatherings, these edible “cups” add color, flavor, and a touch of fun to the table while keeping preparation surprisingly simple.

Ingredients

Scale
  • 2 pounds sweet potatoes (deep orange varieties/yams)

  • 2 tablespoons unsalted butter

  • 1 tablespoon brown sugar or maple syrup

  • 1/2 cup evaporated milk

  • 1/2 teaspoon kosher or sea salt

  • 3 navel oranges

  • Mini marshmallows, for topping

Instructions

  1. Bake the Sweet Potatoes
    Preheat oven to 400°F (205°C). Pierce sweet potatoes several times with a fork and place on a foil-lined baking sheet. Bake for about 1 hour, or until tender.

  2. Prepare the Filling
    Allow potatoes to cool slightly, then cut in half and scoop out the flesh into a bowl.
    Mash with butter, maple syrup (or brown sugar), evaporated milk, and salt until smooth and fluffy.

  3. Prepare the Orange Cups
    Slice oranges in half and trim a very thin slice from the bottom so they sit flat.
    Carefully cut around the inside edge and remove the pulp and segments, leaving intact shells.
    Reserve juice and pulp for another use if desired.

  4. Assemble
    Fill each orange shell with about 1/4 cup of sweet potato mixture.
    Top generously with mini marshmallows.

  5. Bake Again
    Reduce oven temperature to 350°F (175°C).
    Place filled orange cups on a baking sheet and bake for 20–25 minutes, until warmed through and marshmallows are lightly toasted.

  6. Serve
    Serve warm as a festive side dish or holiday dessert.

Notes

  • Bake the Sweet Potatoes
    Preheat oven to 400°F (205°C). Pierce sweet potatoes several times with a fork and place on a foil-lined baking sheet. Bake for about 1 hour, or until tender.

  • Prepare the Filling
    Allow potatoes to cool slightly, then cut in half and scoop out the flesh into a bowl.
    Mash with butter, maple syrup (or brown sugar), evaporated milk, and salt until smooth and fluffy.

  • Prepare the Orange Cups
    Slice oranges in half and trim a very thin slice from the bottom so they sit flat.
    Carefully cut around the inside edge and remove the pulp and segments, leaving intact shells.
    Reserve juice and pulp for another use if desired.

  • Assemble
    Fill each orange shell with about 1/4 cup of sweet potato mixture.
    Top generously with mini marshmallows.

  • Bake Again
    Reduce oven temperature to 350°F (175°C).
    Place filled orange cups on a baking sheet and bake for 20–25 minutes, until warmed through and marshmallows are lightly toasted.

  • Serve
    Serve warm as a festive side dish or holiday dessert.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.