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Air Fryer Maple Sage Squash

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Air Fryer Maple Sage Squash is a quick and elegant winter side dish that combines caramelized squash, crispy sage, and a touch of maple sweetness. The air fryer brings out the squash’s natural flavor while keeping the texture tender inside and slightly crisp outside. Finished with pomegranate seeds, it’s a beautiful addition to any holiday or seasonal table.

Ingredients

Scale
  • 1 pound squash (butternut, delicata, or kabocha)
  • 1 tablespoon + 1 teaspoon olive oil
  • 1 teaspoon kosher salt
  • 1 handful fresh sage leaves
  • 1 tablespoon maple syrup
  • 1/4 cup pomegranate seeds

Instructions

  1. Prepare the squash
    Cut the squash in half, remove the seeds, and chop into 1-inch pieces.

    1. If using butternut squash, peel it first.

    2. Delicata and kabocha squash can be cooked with the skin on.

  2. Season the squash
    Place the squash pieces in a bowl and toss with 1 tablespoon olive oil and salt until evenly coated.

  3. Air fry the squash
    Transfer the squash to the air fryer basket and cook at 375°F (190°C) for 20 minutes.

  4. Add the sage
    Halfway through cooking, toss the sage leaves with 1 teaspoon olive oil and add them to the air fryer. Continue cooking for the remaining 10 minutes.

  5. Finish the dish
    Transfer the cooked squash and crispy sage to a serving bowl. Drizzle with maple syrup, toss gently, and sprinkle with pomegranate seeds.

  6. Serve
    Serve warm as a seasonal side dish.

Notes

  • Try mixing different squash varieties for varied textures and flavors.
  • For extra crunch, add toasted pecans or walnuts before serving.
  • A squeeze of fresh lemon juice can balance the sweetness of the maple syrup.
  • Make sure the squash pieces are similar in size for even cooking.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.