Ingredients
Scale
- 1 large handful fresh spinach
- ½ cup Greek yogurt (plain or vanilla both work well)
- 1 frozen banana
- ½ teaspoon matcha powder
- 1 Brazil nut
- ⅛ teaspoon cinnamon
- ¾ cup plant-based milk of choice
Instructions
Step 1: Blend
Place all ingredients into a high-speed blender.
Step 2: PureeBlend until completely smooth and creamy, scraping down the sides if needed.
Step 3: ServePour into a glass and enjoy immediately for the freshest flavor and maximum nutrient benefit.
Notes
- Spinach Tip: Fresh spinach blends more smoothly than mature leaves and has a milder flavor.
- Matcha Quality: Use culinary-grade or ceremonial-grade matcha for best taste and texture.
- Brazil Nut Power: One Brazil nut provides a significant amount of selenium — no need to add more.
- Make it Sweeter: If using plain yogurt and you prefer extra sweetness, add a drizzle of honey or a pitted date.
- Dairy-Free Option: Use a plant-based yogurt alternative to keep the smoothie fully dairy-free.
