Ingredients
Scale
- ¼ teaspoon matcha green tea powder
- 1 small banana (fresh or frozen)
- ½ avocado, peeled and pitted
- 1 large handful chopped chard
- 2 tablespoons Greek yogurt
- ¾ cup milk of choice
- 1 handful ice
Instructions
Step 1: Layer
Place ingredients into the blender in the order listed for smooth blending.
Step 2: BlendBlend on high until creamy and completely smooth. Scrape down the sides if needed.
Step 3: ServePour into a glass and enjoy immediately for the freshest flavor and texture.
Notes
- Matcha Tip: A little goes a long way. Start with ¼ teaspoon and adjust to taste.
- Energy Without Jitters: Matcha contains L-theanine, which helps promote calm focus while balancing caffeine’s effects.
- Make It Dairy-Free: Swap Greek yogurt for a plant-based alternative and use your favorite non-dairy milk.
- Extra Creamy: Use frozen banana for a thicker, milkshake-like texture.
- Boost It: Add hemp seeds, chia seeds, collagen, or a scoop of protein powder for added nutritional support
