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Asian Style Cauliflower Rice

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Asian Style Cauliflower Rice is a colorful, vegetable-packed dish that’s both light and flavorful. Finely chopped cauliflower mimics the texture of rice while absorbing savory flavors from soy sauce, ginger, and sautéed vegetables. With spinach and edamame added for extra nutrients, it’s a quick and satisfying option for a healthy meal or side.

Ingredients

Scale
  • 2 tablespoons olive oil

  • 1 onion, finely diced

  • 1 yellow or orange bell pepper, seeded and diced

  • 1 head cauliflower, chopped in a food processor until it resembles rice

  • 2 teaspoons fresh ginger, minced

  • 3 cups fresh spinach, roughly chopped

  • 1 cup shelled edamame

  • 3 tablespoons low-sodium soy sauce

  • 1/2 teaspoon kosher salt

  • 2 scallions, chopped

Instructions

  1. Heat the pan
    Heat a large wok or sauté pan over medium heat and add the olive oil.

  2. Cook the aromatics
    Add the diced onion and minced ginger. Sauté for about 1 minute until fragrant.

  3. Add the bell pepper
    Stir in the diced bell pepper and cook for another 1 minute.

  4. Cook the cauliflower rice
    Add the cauliflower “rice” and cook for 2–3 minutes, stirring occasionally.

  5. Add remaining ingredients
    Stir in the spinach, edamame, soy sauce, and salt. Cook for 3–4 minutes, or until the cauliflower is tender and the spinach is wilted.

  6. Finish and serve
    Top with chopped scallions and serve warm.

Notes

  • Avoid overcooking the cauliflower so it stays light and fluffy rather than mushy.
  • Add scrambled egg, tofu, or shrimp for extra protein.
  • Sprinkle with sesame seeds or drizzle sesame oil for more depth of flavor.
  • Use pre-riced cauliflower to save time.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.