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Banana Wheat Germ Muffins

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Nutty, hearty, and naturally sweetened with ripe bananas, these Banana Wheat Germ Muffins are a wholesome breakfast or snack packed with flavor and texture.

 

Ingredients

Scale
  • 1 cup all purpose flour
  • 1 cup wheat germ
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 3 medium very ripe bananas, mashed
  • 1 banana, sliced about 3/4-inch thick for topping
  • 1/2 cup agave or honey
  • 3 tablespoons vegetable oil
  • 1 tablespoon vanilla extract
  • 1 large egg

Instructions

  • Preheat oven to 350°F.
  • In a medium bowl, whisk together:
    • Flour
    • Wheat germ
    • Baking soda
    • Baking powder
    • Salt
  • In a large bowl or stand mixer, combine:
    • Mashed bananas
    • Agave or honey
    • Vegetable oil
    • Vanilla extract
    • Egg
  • Beat until smooth and well combined.
  • Gradually add the dry ingredients into the wet ingredients in 3 stages, mixing gently until just combined. Do not overmix.
  • Grease or line muffin tins and fill each cup about 3/4 full with batter.
  • Place banana slices decoratively on top of each muffin.
  • Bake:
    • Mini muffins: 15 minutes
    • Regular muffins: 20 minutes
    • Mini loaf pans: 25 minutes
  • Muffins are done when a toothpick inserted into the center comes out clean.
  • Allow to cool slightly before serving.

Notes

  • Very ripe bananas provide the best sweetness and strongest banana flavor.
  • Overmixing can make muffins dense instead of fluffy.
  • Store in an airtight container for up to 3 days or freeze for longer storage.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.