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Beef and Broccoli Stir Fry

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Need dinner on the table fast and on a budget? This Beef and Broccoli Stir Fry checks all the boxes. It’s quick, affordable, and packed with that classic takeout-style flavor everyone loves—without the takeout price tag.

Tender slices of beef, crisp broccoli, and a savory-sweet garlic ginger sauce come together in one pan in under 30 minutes. It’s the kind of reliable weeknight dinner you’ll keep coming back to.

Ingredients

  • Soy Sauce: The savory, umami-rich base of the sauce.

  • Sesame Oil: Just a touch adds deep, nutty flavor—toast it if you can.

  • Honey: Balances the saltiness of the soy sauce with subtle sweetness.

  • Garlic & Ginger: Fresh is best here for maximum flavor.

  • Cornstarch & Water: Helps thicken the sauce so it coats everything beautifully.

  • Beef: Sirloin is my favorite, but tri-tip, flank, or skirt steak all work well.

  • Broccoli: Fresh or frozen florets both work—use what you have.

  • Vegetable Oil: Ideal for high-heat cooking and getting a good sear.

Instructions

Step 1: In a small bowl, whisk together the soy sauce, sesame oil, honey, garlic, and ginger.

Step 2: Place the beef in a zip-top bag or glass bowl and pour in half of the sauce mixture. Toss to coat and marinate for 20 minutes at room temperature or overnight in the refrigerator.

Step 3: Whisk the cornstarch and water together, then add it to the remaining sauce mixture. Set aside.

Step 4: Heat a wok or large sauté pan over high heat. Add 2 teaspoons of oil and cook the beef for about 4 minutes, stirring occasionally. Remove beef to a clean bowl.

Step 5: Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes, just until crisp-tender.

Step 6: Return the beef to the pan. Make a well in the center and pour in the sauce. Cook for about 2 minutes, stirring, until the sauce thickens and everything is heated through.

Step 7: Serve immediately over brown rice.

Notes

  • Cut Against the Grain: This keeps the beef tender and easy to chew.

  • Don’t Overcook the Broccoli: Crisp-tender broccoli gives the best texture.

  • Use a Hot Pan: A properly heated pan ensures a great sear instead of steaming.

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a sauté pan or microwave.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.