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Berry Chocolate Coconut Manna Smoothie

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Indulgent meets nutritious in this Berry Chocolate Coconut Manna Smoothie! Bursting with berries, a hint of cinnamon, and a secret dessert-worthy ingredient—coconut manna—this smoothie is creamy, flavorful, and perfect for breakfast, a snack, or anytime you need a sweet pick-me-up.

Ingredients

Scale
  • 1 cup mixed berries

  • 1/2 cup frozen cauliflower

  • 1 small banana

  • 2 tablespoons Nutiva Coconut Manna

  • 1/2 teaspoon cinnamon

  • 1 1/4 cup milk of choice

Optional Toppings:

  • Granola

  • Additional chocolate coconut manna

  • Your favorite cereal

Instructions

  1. Place all smoothie ingredients in a blender.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Pour into a glass or bowl.
  4. Add desired toppings such as granola, extra chocolate coconut manna, or cereal. Serve immediately.

Notes

  • Secret Ingredient: Coconut Manna adds natural sweetness and a rich, dessert-like flavor without refined sugar.
  • Make It Thicker: Freeze the banana beforehand or reduce milk slightly for a thicker, spoonable smoothie.
  • Add Protein: Boost protein by adding a scoop of vanilla or chocolate protein powder.
  • Storage Tip: This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours; stir or shake before drinking.
  • Kid-Friendly: Skip the cinnamon or reduce it for younger palates.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.