Blood Orange Strawberry Beet Smoothie

The “Triple Threat” Morning Win

How do you get a fruit, a vegetable, and plenty of protein into your family (and yourself!) all by 8:00 AM? This Blood Orange Strawberry Beet Smoothie is one major way! It is a “triple threat” of nutrition that happens to be absolutely gorgeous to look at and irresistible to sip. It turns your morning routine into a vibrant, high-energy launchpad.

What You’ll Need

• Beets (Raw): This is the secret to that deep, magenta glow! Raw beets offer maximum Vitamin C and nitrates for better blood flow. Plus, they add a subtle, earthy sweetness that pairs perfectly with berries.
• Blood Oranges: These provide a unique “zip” and hints of raspberry flavor.
  • Swap Tip: If you can’t find blood oranges, Cara Cara or Navel oranges work beautifully too!
• Strawberries: Frozen strawberries give the smoothie its frosty, milkshake-like texture.
• Protein Powerhouse: To hit that “plenty of protein” goal, add a scoop of Greek yogurt, hemp seeds, or collagen peptides.
• Liquid Base: Use coconut water or your milk of choice to get everything moving.

How to Make It

1. Prep the Beet: Peel your raw beet and cut it into small, manageable pieces.
2. Zest and Juice: Juice your oranges. If you’re using a high-powered blender like a KitchenAid Pro Series, you can even peel and toss in the whole segments for extra fiber!
3. The Stack: Add the beet pieces, frozen strawberries, orange juice/segments, and your protein of choice to the blender.
4. The High-Power Whirl: Blend on high for at least 60 seconds. Raw beets are tough, so you want to ensure they are completely pulverized into a silky puree.
5. Serve: Pour and cheers to your health!

Get the Kids Involved: The “Color Magic” Experiment

The transformation of this smoothie is so dramatic that kids usually find it fascinating.

• Ages 3–5: Let them be the “Color Predictor.” Ask them: “What happens when we mix orange juice with red berries and a purple beet?”
• Ages 6–9: Have them help peel the oranges. It’s a great way to work on those fine motor skills while they enjoy the citrus scent.
• Ages 10+: Let them lead the “Blender Tech.” If you have a professional-grade blender, show them how to use the “smoothie” pre-set or how to ramp up the variable speed dial to handle those raw beets.

Make It Weeknight-Friendly

• The Raw Advantage: While you can use cooked beets, raw beets keep the color brighter and preserve heat-sensitive nutrients. Just make sure to chop them small so they don’t stress your blender!
• Blender Tip: If you aren’t using a high-speed blender, you might want to grate the raw beet first. This ensures a smooth drink without any “crunchy” surprises.
• Fruit Swaps: No blood oranges? Use Cara Cara oranges—they have a beautiful pink flesh and a sweet, low-acid flavor that kids love.
• Upgrade Move: Add a small knob of fresh ginger. It complements the earthiness of the beet and the zing of the orange perfectly while helping with morning digestion.

Serve & Savor

This smoothie is proof that healthy eating doesn’t have to be a chore. It’s a fresh, easy, and visually stunning way to start the day feeling your absolute best.

Blood Orange Strawberry Beet Smoothie

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Print Recipe

The Blood Orange Strawberry Beet Smoothie is a vibrant, nutrient-packed blend designed to fuel your morning with fruits, vegetables, healthy fats, and protein — all in one glass. Sweet strawberries and banana balance the earthy beet, while blood orange adds a bright citrus flavor that makes this smoothie refreshing and energizing from the very first sip.

It’s an easy way to start the day strong, whether you’re fueling busy mornings, supporting recovery, or simply looking for a delicious way to add more whole foods to your routine.

Ingredients

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• 1 blood orange, peeled

• 1 cup frozen strawberries

• 1 banana

• 1 small beet with greens

• 1 date, pitted

• 3 tablespoons cashews, soaked overnight

• 1 tablespoon coconut oil

• 1 tablespoon hemp seeds

• 1 tablespoon chia seeds

• 2 teaspoons bee pollen

• 1 1/4 cups almond milk

• 2 tablespoons yogurt or kefir (dairy or dairy-free)

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Instructions

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Pour into a tall glass.

4. Serve immediately and enjoy.

Notes

• Prep Tip: Soak cashews overnight for the smoothest texture. A quick 15–20 minute soak in hot water works in a pinch.

• Flavor Balance: The banana and date naturally sweeten the smoothie while mellowing the beet flavor.

• Dairy-Free Option: Use plant-based yogurt or kefir for a fully dairy-free version.

• Extra Protein: Add a scoop of vanilla protein powder for a more filling meal replacement.

• Beet Greens Bonus: Including the greens increases fiber and micronutrients — don’t skip them if available.

• Author: Miks