Ingredients
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1 cup frozen blueberries
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½ cup frozen raspberries
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1 small banana
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¼ avocado
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1 tablespoon chia seeds or hemp seeds
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4 walnuts
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Small handful (about ¼ cup packed) leafy greens — spinach or kale
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¼ teaspoon turmeric powder
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1½ cups milk of choice or coconut water
Optional Boosts
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Lion’s mane powder
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Ashwagandha
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Protein powder
Instructions
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Add all ingredients to a blender, starting with the liquid.
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Blend until completely smooth and creamy.
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Adjust thickness by adding more milk or coconut water if needed.
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Pour into a tall glass and enjoy immediately.
Notes
Use a High-Powered Blender
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Nuts, seeds, and frozen fruit blend best in a strong blender for a silky texture.
Boost Absorption
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A pinch of black pepper enhances turmeric absorption and benefits.
Make It Ahead
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Portion ingredients (except liquid) into freezer bags for quick morning prep.
Adjust Sweetness
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Add a date or a little honey if you prefer a sweeter smoothie.
Extra Protein Option
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Greek yogurt or protein powder turns this into a complete breakfast.
Texture Tip
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Freeze banana slices beforehand for a thicker, milkshake-like consistency.
