Ingredients
Scale
- 1 peeled orange
- 1 large carrot
- 1 inch piece fresh ginger, peeled
- 1 inch piece fresh turmeric, peeled
- 1 date
- 2 teaspoons coconut oil
- 1 crack of black pepper
- 2 teaspoons bee pollen
- 1 tablespoon hemp seeds
- ¾ cup frozen mango
- 1 cup milk (cow, almond, rice, or your favorite variety)
Instructions
Step 1: Blend
Place all ingredients into a high-speed blender.
Step 2: PureeBlend on high until completely smooth. If needed, pause to scrape down the sides to ensure everything is fully incorporated.
Step 3: ServePour into a tall glass, add a straw, and enjoy immediately.
Notes
- Powerful Blender Recommended: A high-speed blender works best for smoothly blending raw carrot and fresh turmeric.
- Turmeric Tip: The coconut oil and black pepper help enhance absorption of turmeric’s beneficial compounds.
- Sweetness Level: Adjust by adding an extra date if you prefer a sweeter smoothie.
- Allergy Note: Omit bee pollen if you have pollen allergies or sensitivities.
- Make It Colder: Add a handful of ice for a frostier texture.
