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Cauliflower Steaks

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Cauliflower Steaks transform an everyday vegetable into a hearty, flavorful dish with just a handful of pantry spices. Roasting after a quick sear creates beautifully caramelized edges while keeping the center tender and satisfying.

Whether served as a vegetarian main course or a simple side dish, this recipe is budget-friendly, easy to prepare, and pairs well with countless sauces and sides.

Ingredients

Scale
  • 1 head cauliflower
  • 3 tablespoons olive oil, divided
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions

  1. Preheat the oven to 400°F.
  2. Trim the leaves from the cauliflower and slice it into 1-inch thick steaks through the center.
  3. Brush both sides of each cauliflower steak with olive oil.
  4. Sprinkle both sides evenly with the paprika, cumin, garlic powder, and salt.
  5. Heat an oven-safe skillet over medium-high heat with 1 tablespoon of olive oil.
  6. Sear the cauliflower steaks for about 4 minutes, or until golden brown.
  7. Carefully flip the steaks and transfer the skillet to the oven.
  8. Roast for 12–14 minutes, or until the cauliflower is fork-tender.
  9. Serve warm with chimichurri, pesto, or your favorite sauce if desired.

Notes

  • Slice carefully: Keeping the steaks about 1 inch thick helps them stay intact while cooking.
  • Don’t discard the extra florets: Roast any loose cauliflower pieces alongside the steaks for an easy side.
  • Sear first: Browning the cauliflower before roasting adds extra flavor and creates delicious caramelized edges.
  • Serve with sauce: Chimichurri, pesto, garlic yogurt sauce, or lemon tahini all pair beautifully with these cauliflower steaks.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.