Ingredients
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1 1/2 cups (45 g) fresh spinach
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1/4 teaspoon fresh ginger, peeled and sliced (optional)
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1 serving vanilla protein powder
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1 serving collagen peptides
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1 tablespoon chia seeds
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1/2 teaspoon chai spice
(or 1/8 teaspoon each cinnamon, ground ginger, nutmeg, and cloves) -
1 cup (240 ml) almond milk or milk of choice
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1 handful ice
Instructions
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Add all ingredients to a blender, starting with the milk followed by spinach and remaining ingredients.
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Blend on high speed until completely smooth and creamy.
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Taste and adjust spice or sweetness if desired.
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Pour into a glass and serve immediately.
Notes
Customize the Spice Level
Add extra cinnamon or chai spice for a warmer, more pronounced flavor.
Boost the Creaminess
For a thicker smoothie, add a few frozen banana slices or reduce the liquid slightly.
Protein Options
Vanilla protein powder complements the chai flavors best, but unflavored protein works well too.
Make It Vegan
Use plant-based protein powder and skip collagen peptides or replace with additional chia or hemp seeds.
Meal Prep Tip
Pre-portion dry ingredients into small containers or freezer bags for quick blending during busy mornings.
