Ingredients
Scale
- 1 cup frozen cherries
- ½ cup vanilla yogurt
- ¼ cup frozen cauliflower
- 2 teaspoons bee pollen
- 1 tablespoon hemp seeds
- 1 tablespoon chia seeds
- 3 tablespoons cashews, soaked overnight
- 1 cup milk of choice
Instructions
Step 1: Blend
Place all ingredients into a high-speed blender.
Step 2: PureeBlend until completely smooth and creamy. If needed, add a splash more milk to reach your desired consistency.
Step 3: ServePour into a tall glass, pop in a straw, and enjoy immediately.
Notes
- Soak the Cashews: Soaking overnight helps them blend silky smooth and improves digestibility.
- Hidden Veggie Hack: Frozen cauliflower adds creaminess and nutrients without altering the flavor.
- Thicker Texture: Use cherries straight from the freezer for a rich, milkshake-like consistency.
- Dairy-Free Option: Swap vanilla yogurt for a plant-based version and use non-dairy milk.
- Extra Sweetness: If you prefer it sweeter, add a date or a drizzle of honey.
