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Chicken on a Stick

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Chicken on a Stick might just be the most fun, kid-friendly dinner ever. Crispy cornflake-coated chicken tenders baked until golden and served on a stick — what’s not to love?

If you’ve ever noticed how much more exciting food becomes when it’s served on a stick, you’re not alone. There’s just something about it that makes dinner feel playful.

These chicken tenders are coated in crushed cornflakes for unbeatable crunch — no frying required. They’re light, crispy, and completely delicious. Perfect for weeknight dinners, parties, or even lunchboxes.

And yes… they’re just as tasty off the stick — but where’s the fun in that?

Ingredients

Scale

  • 2 cups cornflakes, whole wheat flakes, or other flakey cereal

  • 2 teaspoons kosher salt, divided

  • 1 pound chicken tenders (white tendon removed)

  • 1 cup buttermilk

  • 1 package popsicle sticks

  • Cooking oil spray

Instructions

Step 1: Preheat the Oven

Preheat oven to 375°F. Line a sheet tray with foil or parchment paper and lightly spray with cooking oil.

Step 2: Prepare the Coating

Place cereal and 1 teaspoon salt in a zip-top bag and crush with a rolling pin until it resembles coarse breadcrumbs. Alternatively, pulse in a food processor.

Transfer crushed cereal to a shallow bowl. Pour buttermilk into a separate bowl.

Step 3: Skewer the Chicken

Insert popsicle sticks into the thickest end of each chicken tender, leaving about a 1-inch handle. Sprinkle the remaining 1 teaspoon salt evenly over the chicken.

Step 4: Coat the Chicken

Dip each chicken tender into the buttermilk, allowing excess to drip off.

Roll in the crushed cereal, pressing gently so the coating adheres well and completely covers the chicken.

Step 5: Arrange for Baking

Place the coated chicken tenders on the prepared sheet tray. Lightly spray the tops with cooking oil.

Cover the exposed stick handles with foil to prevent burning.

Step 6: Bake

Bake for 16–18 minutes, or until golden and cooked through.

Serve warm with ranch dressing or your favorite dipping sauce.

Freezer Instructions

After coating (Step 5), place chicken tenders on a sheet tray and freeze for 30 minutes.

Transfer to a labeled zip-top freezer bag and freeze for up to 4 months.

When ready to bake, place directly on a prepared sheet tray and cook as directed, adding 3–5 extra minutes. Do not defrost before baking.

Notes

  • Make Ahead: Prepare and refrigerate (uncooked) for several hours before baking — perfect for busy evenings.

  • No Stick Needed: These are delicious as classic chicken tenders if you prefer to skip the popsicle sticks.

  • Extra Crispy Tip: Press additional crushed cereal onto the chicken before baking for maximum crunch.

  • Great for Parties: Easy to serve, easy to hold, and mess-free — ideal for gatherings.

Find it online: https://onepotato.com/chicken-on-a-stick/

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.

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