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Two bowls of chilled green avocado soup topped with diced tomato

Chilled Avocado Soup

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A creamy, refreshing avocado soup blended with Greek yogurt, lemon juice, and savory stock. Serve cold with your favorite toppings.

  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 medium avocados, halved and pitted

  • 1/2 cup plain Greek yogurt

  • 2 tablespoons freshly squeezed lemon juice

  • 1 1/2 cups low-sodium chicken or vegetable stock

  • 1/2 teaspoon kosher salt

Optional Accompaniments

  • Crumbled bacon

  • Diced red onion

  • Sour cream

  • Grated cheddar cheese

  • Diced tomato

Instructions

  1. Prepare the avocados. Scoop the flesh from the avocado halves and place it in a food processor or blender.

  2. Add the remaining ingredients. Pour in the Greek yogurt, lemon juice, stock, and kosher salt.

  3. Blend until smooth. Process on high until the soup is creamy and completely blended. Scrape down the sides as needed.

  4. Chill the soup. Transfer to a covered container and refrigerate until thoroughly chilled.

  5. Serve. Divide into bowls and finish with your preferred accompaniments.

Notes

  • Choose ripe avocados: They should yield gently when pressed but should not feel mushy.

  • Blend thoroughly: A high-speed blend gives the soup its smooth, velvety texture.

  • Chill before serving: Allow enough time in the refrigerator for the soup to become cold and refreshing.

  • Prevent browning: The lemon juice helps slow avocado oxidation. Press food-safe plastic wrap directly against the soup’s surface before covering and refrigerating.

  • Author: Miks
  • Prep Time: 10 minutes
  • Chill: 1 hour
  • Category: Soup
  • Cuisine: American

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.