Ingredients
Scale
- 1 banana, frozen in chunks
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons peanut butter
- ¼ cup frozen cauliflower
- 1 tablespoon hemp seeds
- 1 date
- 1½ cups milk of choice
- Handful of ice
Instructions
Step 1: Blend
Place all ingredients into a blender.
Step 2: PureeBlend on high until completely smooth and creamy. If needed, pause to scrape down the sides.
Step 3: ServePour into a tall glass, pop in a straw, and enjoy immediately.
Notes
- Frozen Cauliflower: Adds creaminess and extra nutrients without affecting the chocolate flavor.
- Natural Sweetness: The date and banana provide plenty of sweetness, but you can adjust to taste.
- Protein Boost: Add a scoop of chocolate or vanilla protein powder for extra staying power.
- Dairy-Free Friendly: Almond, oat, coconut, or soy milk all work beautifully.
- Make It Thicker: Use less milk or skip the ice for a thicker consistency.
