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Chopped Brussels Sprouts Salad

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Chopped Brussels Sprouts Salad offers a fresh and creative way to enjoy Brussels sprouts. Instead of roasting them, the sprouts are finely chopped to create a crisp, slaw-like texture. Paired with sweet pears, crunchy hazelnuts, tart cranberries, and a bright lemon dressing, this salad is both refreshing and full of balanced flavor.

Ingredients

Scale
  • 1 pound Brussels sprouts, washed and trimmed
  • 1 large Anjou or Bosc pear, roughly chopped
  • 1/2 cup toasted hazelnuts
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 cup dried cranberries

Instructions

  1. Prepare the ingredients
    Trim and wash the Brussels sprouts and roughly chop the pear.

  2. Chop the mixture
    Place the Brussels sprouts, pear, hazelnuts, lemon juice, olive oil, and salt into a food processor.

  3. Pulse
    Pulse until everything is chopped into small, bite-sized pieces but not puréed.

  4. Add cranberries
    Transfer the mixture to a serving bowl and toss with the dried cranberries.

  5. Serve
    Serve immediately or chill slightly before serving for a crisp, refreshing salad.

Notes

  • Add crumbled goat cheese or feta for a creamy element.
  • Substitute hazelnuts with pecans, walnuts, or almonds.
  • Let the salad sit for 10–15 minutes so the lemon dressing softens the Brussels sprouts slightly.
  • Works well as a holiday side dish or light lunch salad.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.