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Cold Soba Noodle Salad

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Cool, chewy soba noodles tossed with crisp bell pepper, edamame, and tender tofu in a creamy almond butter dressing. It’s fresh, filling, and comes together quickly—perfect for warm days or an easy make-ahead lunch.

Ingredients

Scale
  • 1 (9.5-ounce) package soba noodles
  • 1 cup shelled edamame
  • 1 small red bell pepper, julienned
  • 1 cup firm tofu, cubed

For the Dressing

  • 1/4 cup almond butter or peanut butter
  • 2 tablespoons mayonnaise or vegan mayonnaise
  • 2 tablespoons soy sauce
  • 1 tablespoon rice wine vinegar
  • 2 teaspoons honey or agave
  • 1 garlic clove
  • 1-inch piece fresh ginger, peeled and chopped
  • 1 tablespoon sesame oil
  • 1/4 cup vegetable oil

Instructions

  • Cook the noodles: Bring a large pot of water to a boil. Add the soba noodles, reduce to a simmer, and cook for 2–3 minutes, or according to the package directions.
  • Cool them down: Drain the noodles and rinse under cold water until cool to the touch. This stops the cooking and gives the salad its refreshing texture.
  • Build the salad: Add the cooled noodles to a large bowl with the edamame, bell pepper, and cubed tofu.
  • Blend the dressing: Add the almond butter, mayonnaise, soy sauce, rice vinegar, honey, garlic, ginger, sesame oil, and vegetable oil to a blender or food processor. Blend until smooth.
  • Toss and serve: Pour the dressing over the noodle mixture and gently toss until everything is evenly coated.

Notes

  • Rinse the noodles well: Cold water cools them quickly and keeps them from sticking together.
  • Slice vegetables thinly: Thin pieces mix more easily with the noodles and dressing.
  • Prep ahead: Make the dressing and chop the vegetables a day ahead.
  • Switch the protein: Cooked chicken, shrimp, or salmon can replace the tofu.
  • Use what you have: Cucumber, carrots, shredded cabbage, snap peas, or broccoli all work well.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.