Ingredients
Scale
(Adjust as needed)
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2 cups frozen strawberries
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½ cup frozen cauliflower
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1⅓ cups milk of choice
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½ cup plain or vanilla yogurt
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2 tablespoons honey
Instructions
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Add all ingredients to a high-powered blender, in the order listed.
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Blend until completely smooth. Pause to scrape down the sides if needed.
Serve right away.
Notes
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This smoothie is very forgiving. If you want it thicker, add more frozen fruit. Thinner? A splash more milk works.
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The cauliflower blends in quietly—it adds creaminess without announcing itself.
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If honey isn’t your thing, maple syrup or another sweetener works just as well.
This is one of those recipes that doesn’t need a lot of explanation. It’s fun, it’s familiar, and it makes kids happy—which, some days, is more than enough.
