Ingredients
Smoothie Bowl Base
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3 frozen bananas
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1 cup frozen cauliflower (riced or florets)
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2 tablespoons cacao powder
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2 tablespoons dairy-free chocolate chips, carob chips, or cocoa nibs (divided)
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1/3–1/2 cup milk of choice (dairy or plant-based)
Optional Toppings
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Dairy-free chocolate or carob chips
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Cocoa nibs
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Dried coconut flakes
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Banana slices
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Fresh raspberries
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Granola
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Nuts or seeds of choice
Instructions
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Place frozen bananas, cauliflower, cacao powder, half of the chocolate chips (or nibs), and milk into a blender.
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Blend using a tamper if available, pushing ingredients toward the blades until smooth and thick.
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Adjust consistency by adding small amounts of milk as needed.
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Spoon the smoothie mixture into bowls.
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Top with remaining chocolate chips and desired toppings. Serve immediately.
Notes
Frozen Ingredients Matter
Using fully frozen fruit and vegetables creates a thick, creamy, ice-cream-like texture without needing ice.
Hidden Veggie Boost
Frozen cauliflower adds creaminess and nutrients while remaining virtually flavorless.
Adjust Sweetness
If you prefer a sweeter bowl, blend in one pitted date or a drizzle of honey or maple syrup.
Customize the Toppings
Add nuts, seeds, or fresh fruit to vary texture and boost nutrition.
Make It Vegan
Use dairy-free chocolate and plant-based milk to keep this recipe completely vegan.
