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Dragon Berry Smoothie

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The Dragon Berry Smoothie is a vibrant, naturally sweet blend that’s as nourishing as it is beautiful. Dragon fruit brings a soft texture and mild sweetness, while raspberries and banana add brightness and balance. Packed with seeds, nuts, and superfoods, this smoothie delivers both flavor and sustained energy — making it perfect for breakfast or an afternoon refresh.

Ingredients

Scale

  • 1 banana

  • 1 package dragon fruit (pitaya)

  • 3/4 cup frozen raspberries

  • 2 tablespoons raw beet, peeled

  • 1 date

  • 1 teaspoon bee pollen

  • 1 tablespoon hemp seeds

  • 3 tablespoons cashews, soaked overnight

  • 1 1/4 cups almond milk

Instructions

  1. Add all ingredients to a blender.

  2. Blend on high until completely smooth and creamy.

  3. Pour into a tall glass.

  4. Add a straw and serve immediately.

Notes

  • Soaking Cashews: Soak overnight for the creamiest texture. If short on time, soak in hot water for 15–20 minutes.

  • Color Boost: Raw beet enhances the vibrant pink color while adding extra nutrients.

  • Sweeter Option: Add an extra date if you prefer a sweeter smoothie.

  • Protein Upgrade: A scoop of vanilla protein powder blends well with the berry flavors.

Find it online: https://onepotato.com/dragon-berry-smoothie/

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.

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