Ingredients
Smoothie Bowl Base
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2 frozen bananas, chopped
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2 packs frozen dragon fruit
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1/2 cup frozen raspberries
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1 serving vanilla protein powder
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1/3 cup milk of choice (dairy or plant-based)
Topping Options
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Granola
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Chocolate chips
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Hemp seeds
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Bee pollen
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Fresh blueberries
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Fresh raspberries
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Kiwi slices
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Mango chunks
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Any favorite fresh fruit or crunchy topping
Instructions
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Place frozen bananas, dragon fruit, raspberries, protein powder, and milk into a food processor.
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Blend until smooth and thick, scraping down the sides as needed.
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Continue blending until the mixture reaches a soft-serve consistency.
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Spoon the smoothie mixture into bowls.
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Add desired toppings and serve immediately.
Notes
Use a Food Processor:
A food processor works best for achieving a thick smoothie bowl texture. A blender may require extra liquid, which can make the bowl thinner.
Adjust Thickness:
If the mixture is too thick, add milk one tablespoon at a time. For a thicker consistency, add more frozen fruit.
Frozen Fruit is Key:
Always use frozen bananas and fruit to create that creamy, scoopable texture.
Make It Dairy-Free:
Use almond, oat, coconut, or soy milk for a fully plant-based option.
Protein Boost:
Protein powder makes this smoothie bowl more filling and ideal as a complete breakfast.
