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Flourless Pumpkin Chocolate Muffins

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These Flourless Pumpkin Chocolate Muffins are a gluten-free, blender-based recipe that delivers both convenience and strong nutritional value. Instead of flour, rolled oats provide structure, while pumpkin purée contributes moisture and natural sweetness. The result is a dense yet tender crumb with balanced richness from nut butter and chocolate—ideal for breakfast, snacks, or dessert.

Ingredients

Scale
  • 1 cup pumpkin purée
  • 1/2 cup maple syrup, honey, or agave
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup cashew or almond butter
  • 1/4 cup unsweetened plant-based milk
  • 2 1/4 cups rolled oats (gluten-free if needed)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 1/4 cups chocolate chips or chunks (divided)

Instructions

  1. Preheat oven
    Set oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper liners.

  2. Blend the batter
    Add all ingredients except chocolate chips into a blender, starting with wet ingredients.
    Blend for about 10 seconds, until oats begin breaking down (some texture is fine).

  3. Add chocolate
    Add 1 cup chocolate chips and blend briefly (about 10 seconds) to incorporate.

  4. Portion
    Divide batter evenly into muffin cups, filling about 3/4 full.

  5. Top
    Sprinkle remaining 1/4 cup chocolate chips on top.

  6. Bake
    Bake for 20 minutes, or until a toothpick inserted comes out clean.

  7. Cool & serve
    Let cool slightly before removing from the pan.

Notes

  • Oats as flour substitute: Provide fiber + structure without gluten.
  • Pumpkin purée: Acts as a moisture-retaining agent, reducing need for fats.
  • Nut butter: Adds emulsification and richness, improving mouthfeel.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.