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Forbidden Black Rice Bowls

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This Forbidden Black Rice Bowl is packed with bold flavors and satisfying textures. Nutty black rice, crispy marinated tofu, fresh vegetables, and a creamy curry-tahini sauce come together for a nourishing plant-based meal that’s as beautiful as it is delicious.

Ingredients

Scale

Rice & Tofu

  • 1½ cups black rice, rinsed
  • ¼ cup low-sodium soy sauce
  • 1 tablespoon minced ginger
  • 2 teaspoons toasted sesame oil
  • 1 pound firm tofu, cubed

Tahini Curry Sauce

  • 3 tablespoons tahini, peanut butter, or almond butter
  • 4 tablespoons coconut milk
  • 1 teaspoon red curry paste
  • 1 tablespoon lime juice
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons brown sugar

For the Bowls

  • 1 tablespoon vegetable or canola oil
  • 2 cups fresh baby spinach
  • 23 carrots, thinly sliced
  • 1 cucumber, peeled and sliced
  • 1 cup sprouts (daikon, radish, or sunflower)
  • Toasted sesame seeds, for garnish (optional)

Instructions

  1. Place the black rice, 3 cups of water, and a pinch of salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 25–30 minutes or until tender.
  2. In a bowl, whisk together the soy sauce, ginger, and sesame oil. Add the cubed tofu and toss to coat. Set aside to marinate while the rice cooks.
  3. In a small saucepan, combine the tahini, coconut milk, curry paste, lime juice, soy sauce, and brown sugar. Cook over medium-low heat, stirring constantly, until slightly thickened. Add additional coconut milk if a thinner consistency is desired.
  4. Heat the oil in a large sauté pan over medium-high heat. Add the tofu in a single layer and cook until lightly crisp and golden on all sides. Transfer to a paper towel-lined plate.
  5. Assemble the bowls by placing a handful of spinach in each serving bowl. Add a scoop of black rice, crispy tofu, and a generous drizzle of the tahini curry sauce.
  6. Top with carrots, cucumber, sprouts, and a sprinkle of toasted sesame seeds if desired. Serve immediately.

Notes

  • Rice Options: Black rice adds a nutty flavor and dramatic color, but brown rice, jasmine rice, or quinoa can be substituted.
  • Tofu Tip: Pat the tofu dry before marinating for better browning and texture.
  • Make It Crunchy: Add chopped peanuts, cashews, or roasted edamame for extra crunch.
  • Meal Prep Friendly: Store the rice, tofu, vegetables, and sauce separately in the refrigerator for up to 4 days. Assemble just before serving.
  • Sauce Variations: Peanut butter creates a richer sauce, while tahini offers a more savory, sesame-forward flavor.
  • Extra Protein: Add a soft-boiled egg, edamame, or grilled chicken if desired.
 
 

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.