Ingredients
- Large apples (Fuji, Gala, or Honeycrisp recommended)
- Nut butter (peanut, almond, or sunflower seed butter)
- Jam or preserves (strawberry or raspberry preferred)
- Granola or hemp seeds (optional, for coating)
- Lemon juice (for anti-browning solution)
Instructions
1. Core the Apples
- Use an apple corer to remove the center.
2. Slice into Rings
- Slice apples horizontally into ½-inch thick rounds.
3. Prevent Browning
- Prepare a bowl of water with:
- A squeeze of lemon juice (or a pinch of salt)
- Briefly dip apple slices, then pat dry.
4. Add Filling
- Spread a layer of nut butter on one apple ring.
- Add a small amount of jam or preserves on top.
5. Assemble
- Place a second apple ring on top to form a sandwich.
6. Optional Finish
- Roll the edges in granola or hemp seeds for added texture and nutrition.
Notes
- Use firm apples: Ensures structural integrity and crunch
- Control moisture: Always pat slices dry after dipping
- Balance filling: Avoid overfilling to prevent slipping
