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Gluten Free Eggplant Lasagna

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This Gluten Free Eggplant Lasagna is a healthy, comforting vegetarian weeknight meal that the whole family will love. Tender layers of eggplant, rich tomato sauce, and melty mozzarella and Parmesan come together to create a dish that’s hearty, satisfying, and completely irresistible—no pasta required.

If you’re looking for a meatless dinner that still feels cozy and filling, this eggplant lasagna delivers. Roasting (or pan-searing) the eggplant before layering keeps everything perfectly tender without turning watery, while the simple tomato sauce lets the natural flavors shine. It’s the kind of recipe that feels special enough for guests but easy enough for a busy weeknight.

Ingredients

Scale
  • 2 pounds eggplant, firm, trimmed and sliced

  • 1/4 cup olive oil, plus more if needed

  • 1 medium onion, chopped

  • 2 cloves garlic, chopped

  • 1 1/2 cups mozzarella cheese, shredded

  • 1 (28-ounce) can plum tomatoes, chopped

  • 1/2 cup Parmesan cheese, grated

  • Red pepper flakes, optional

  • Fresh basil, for garnish (optional)

Instructions

  • Preheat oven to 400°F.

  • Trim the eggplant and slice into 1/2-inch rounds. Sprinkle both sides with salt and let sit for 10 minutes to draw out excess moisture. Blot dry with paper towels.

  • Heat about 3 tablespoons of olive oil in a large skillet over medium heat. Add eggplant slices in batches and cook until golden, about 5 minutes per side. Transfer to a paper towel–lined plate and set aside.

  • If needed, add 1 tablespoon of oil to the skillet. Add the onion and garlic and cook over low to medium heat for 3–4 minutes, until softened.

  • Add tomatoes, season to taste, and sprinkle in red pepper flakes if using. Bring to a gentle boil, then reduce to a simmer and cook for 10 minutes.

  • In a baking dish, layer eggplant, tomato sauce, mozzarella, and Parmesan. Repeat layers, finishing with cheese on top.

  • Bake for 12 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil if desired and serve warm.

Notes

  • Salt the eggplant: This step removes excess moisture and prevents a watery or spongy lasagna.

  • Cook the eggplant first: Sautéing or roasting is key for the best texture and flavor.

  • No peeling needed: The skin softens as it bakes and helps hold the layers together.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.