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Golden Milk

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Warm, soothing, and packed with cozy spices, this homemade Golden Milk is a comforting drink made with fresh turmeric, ginger, and your favorite milk. Naturally caffeine-free and perfect for winding down or warming up.

Ingredients

Scale
  • 2 cups almond, coconut, or rice milk
  • 1 1/2 teaspoons fresh ginger, grated
  • 1-inch piece fresh turmeric, peeled
  • Freshly cracked black pepper, to taste
  • 1 teaspoon coconut oil
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 12 tablespoons honey, coconut sugar, maple syrup, or stevia

Instructions

  • Add the milk, ginger, turmeric, black pepper, coconut oil, cinnamon, vanilla extract, and sweetener to a blender.
  • Blend until completely smooth.
  • Pour the mixture into a small saucepan or pot.
  • Simmer over medium-low heat for about 5 minutes, until warmed through. Do not boil.
  • Pour into mugs and serve warm.

Notes

  • If your blender is not high powered, strain the mixture through a fine mesh sieve before serving for a smoother texture.
  • Black pepper helps your body absorb turmeric more effectively.
  • Adjust the sweetness depending on your preference.
  • Store leftovers in the refrigerator for up to 2 days and reheat gently before serving.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.