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Good Morning Protein Cookies are a functional, nutrient-dense snack designed for convenience without sacrificing health. Built on oats, nut butter, and natural sweeteners, these cookies provide sustained energy, fiber, and plant-based protein—making them ideal for breakfast-on-the-go or post-workout fuel. They’re also gluten-free and easily vegan, fitting multiple dietary preferences.  

Ingredients

Scale
  • 2 cups old-fashioned oats (gluten-free if needed)

  • 1 banana, mashed

  • 1/4 cup pumpkin purée or apple butter

  • 1 cup nut or seed butter (peanut, almond, cashew, or sunflower)

  • 1/4 cup maple syrup or honey

  • 1 teaspoon cinnamon

  • 1 tablespoon chia or hemp seeds

  • 1/2 cup dried raisins or cherries

  • 1/2 teaspoon kosher salt

  • 1/2 cup milk or dark chocolate chips

Instructions

    1. Preheat oven
      Set oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone mat.

    2. Mix the dough
      Combine all ingredients in a stand mixer or bowl. Mix until fully incorporated.

    3. Chill
      Refrigerate the dough for 30–60 minutes to firm up and improve structure.

    4. Shape cookies
      Scoop about 1/4 cup of dough per cookie onto the baking sheet.
      Flatten with your palm into 1-inch thick rounds (they won’t spread during baking).

    5. Bake
      Bake for 18–20 minutes, until lightly golden.

    6. Cool
      Let cookies cool on the baking sheet for 15 minutes, then transfer to a rack to cool completely.

Notes

  • Reserve a few chocolate chips to press on top before baking for a clean visual finish.
  • Swap dried fruit with nuts or seeds for added crunch.
  • Add protein powder (1–2 scoops) if you want to boost protein content further (adjust liquid slightly).

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.