Ingredients
- ▢ 1 whole apple, chopped
- ▢ 1 cup chopped pineapple
- ▢ 1 cup packed kale, chopped
- ▢ 1 1/2 cups water
- ▢ Juice of 1/2 lemon
- ▢ Honey, to taste (optional)
Instructions
- Place the apple, pineapple, kale, water, lemon juice, and honey (if using) into a blender.
- Blend until completely smooth.
- Pour the mixture through a fine mesh sieve into a pitcher or bowl, pressing gently to extract as much liquid as possible.
- Discard the pulp or save it for smoothies, muffins, or oatmeal.
- Pour into glasses and serve immediately.
Notes
- Adjust Sweetness: Add honey to taste, depending on the sweetness of your fruit.
- No Strainer? Enjoy as a smoothie-style drink for extra fiber and nutrients.
- Fruit Variations: Pear, green grapes, or cucumber make great additions.
- Serve Chilled: For the best flavor, use cold ingredients or serve over ice.
- Storage: Store in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving, as natural separation may occur.
- Extra Greens: Substitute spinach for kale if you prefer a milder flavor.
