Ingredients
Yield: About 3½ cups
-
1 cup old-fashioned oats
-
3½ cups water
-
1 pitted date or 1 tablespoon maple syrup
-
¼ teaspoon vanilla extract (optional)
Instructions
-
Blend the Oats
Add oats and water to a high-speed blender. Blend for 30–45 seconds, or until the oats are mostly pulverized. Small oat pieces are perfectly fine. -
Adjust Sweetness
Taste the mixture. If you prefer a sweeter milk, add another pitted date or a little more maple syrup and blend for an additional 15 seconds. -
Strain the Milk
Place a clean white T-shirt, nut milk bag, or kitchen towel over a pitcher or large bowl. Slowly pour the blended mixture through the cloth. -
Squeeze and Extract
Gently squeeze the cloth to extract as much oat milk as possible. -
Store
Transfer to a sealed container and refrigerate for up to 5 days. Shake well before using.
Notes
Texture Tips
-
Avoid over-blending, which can make oat milk slimy. Blend just until oats are broken down.
-
Strain gently — excessive squeezing can also affect texture.
Flavor Variations
-
Strawberry Milk: Add ¼ cup fresh or frozen strawberries during blending.
-
Chocolate Milk: Add 2 tablespoons cocoa powder.
-
Matcha Milk: Add 2 teaspoons matcha powder for a green tea version.
Best Uses
-
Coffee and lattes
-
Smoothies and shakes
-
Overnight oats or cereal
-
Baking recipes
Storage
-
Natural separation is normal — shake before serving.
-
Store in a glass container for best freshness.
- Prep Time: 5 minutes
- Category: Drinks
- Cuisine: American
