Ingredients
Scale
- 1 banana
- ½ inch piece fresh turmeric, peeled
- 1 date
- ¼ cup yogurt (Greek yogurt works great)
- 1 cup frozen mixed berries
- 1 handful fresh spinach
- 1 tablespoon hemp seeds
- 2 teaspoons bee pollen
- 1 pinch black pepper
- 1 cup milk of choice
- 2 tablespoons almonds, soaked*
Instructions
Step 1: Blend
Place all ingredients into a high-speed blender.
Step 2: PureeBlend until completely smooth and creamy. If needed, add a splash more milk to reach your desired consistency.
Step 3: ServePour into a tall glass and enjoy immediately for the freshest flavor and maximum nutrient benefit.
Notes
- Soaking Almonds: Soaking almonds for a few hours helps soften them for smoother blending and easier digestion.
- Nut Swap: Walnuts can be substituted for almonds.
- Turmeric Tip: The pinch of black pepper helps enhance absorption of turmeric’s beneficial compounds.
- Make It Dairy-Free: Use plant-based yogurt and non-dairy milk if preferred.
- Extra Chill: Add a handful of ice for a frostier texture.
