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Kale Chips

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Kale Chips are a crispy, simple snack that turns a bunch of kale into something the whole family can munch on. They take just a few ingredients and a quick bake to become light and crunchy.

They’re great for snack time, lunchboxes, or adding a little crunch alongside dinner.

Ingredients

Scale
  • 1 bunch kale
  • 1 tablespoon cooking oil spray

Instructions

  1. Preheat the oven to 325°F.
  2. Wash the kale and remove the tough stems.
  3. Tear or cut the leaves into roughly 2-inch pieces.
  4. Divide the kale between two cookie sheets lined with parchment paper or a silicone baking mat.
  5. Lightly spray the kale with oil and toss to coat.
  6. Spread the kale into a single layer, leaving a little space between the pieces.
  7. Bake for 18–20 minutes, watching closely during the last few minutes so the kale doesn’t burn.
  8. Let cool slightly, then serve.

Notes

  • Dry the kale well: Extra water can make the leaves steam instead of crisp.
  • Don’t overcrowd the pan: Give the kale room to breathe so the edges can get crispy.
  • Watch closely: Kale can go from crisp to burnt quickly during the final few minutes.
  • Keep the pieces similar in size: Smaller pieces will crisp faster than larger ones.
 
 
 

Find it online: https://onepotato.com/kale-chips/

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.

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