Ingredients
Scale
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1 cup chopped kale
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1 large frozen sliced banana
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1 teaspoon matcha green tea powder
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1 teaspoon vanilla extract
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4 dates, pitted
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1 handful ice
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1 1/4 cups milk of choice
Instructions
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Place all ingredients in a blender in the order listed.
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Blend until smooth, using a tamper if needed to push down ingredients.
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Pour into a glass and enjoy immediately.
Notes
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Sweetness Adjustments: Add an extra date or a drizzle of maple syrup if you prefer a sweeter smoothie.
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Leafy Boost: Spinach can be used instead of kale for a milder flavor.
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Optional Enhancements: Add 1 tablespoon chia seeds, hemp seeds, or collagen peptides for extra nutrition.
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Texture Tip: Use frozen banana and ice to achieve a creamy, thick smoothie.
