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Mediterranean Grilled Veggie Wraps

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A fresh, satisfying vegetarian wrap built from smoky grilled vegetables, creamy feta, and a bright, tangy sauce—perfect for using leftovers or making from scratch.

Ingredients

Scale

For the Grilled Vegetables

  • 2 large Portobello mushrooms, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small red onion, sliced into rings
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

For the Sauce (Tangy Yogurt Sauce)

  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey (optional)
  • 1 small garlic clove, minced
  • 1 tablespoon chopped fresh parsley or cilantro
  • Salt and pepper, to taste

Instructions

1. Grill the Vegetables

  • Preheat grill or grill pan to medium-high heat.
  • Toss mushrooms, peppers, and onions with olive oil, salt, and pepper.
  • Grill for 8–10 minutes, turning occasionally, until tender and slightly charred.
  • Remove from heat and set aside.

2. Make the Sauce

  • In a bowl, combine:
    • Greek yogurt
    • Lemon juice
    • Olive oil
    • Honey (if using)
    • Garlic
    • Herbs
  • Mix until smooth.
  • Season with salt and pepper to taste.
  • Chill until ready to use.

3. Assemble the Wraps

  • Lay tortillas flat.
  • Spread a layer of sauce across the center.
  • Add a handful of greens.
  • Top with grilled vegetables.
  • Sprinkle with crumbled feta.

4. Wrap and Serve

  • Fold in the sides and roll tightly like a burrito.
  • Slice in half and serve immediately.

Notes

  • Don’t overcrowd the grill: Ensures proper charring instead of steaming
  • Slice evenly: Promotes consistent cooking
  • Warm tortillas slightly: Makes wrapping easier

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.