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Bean tortilla wrap cut in half with black beans and salsa

Mexican Bean Tortilla Wraps

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A quick, plant-forward wrap that delivers protein, fiber, and fresh flavor in a simple, no-fuss format—ideal for lunchboxes or light meals.

  • Total Time: 10 minutes
  • Yield: 2 wraps

Ingredients

Scale
  • 1 cup cannellini beans, drained and rinsed
  • 1/2 cup red bell pepper, diced
  • 1 tablespoon cilantro, roughly chopped
  • 1 teaspoon veganaise or mayonnaise
  • 1/2 teaspoon kosher salt
  • 2 corn or flour tortillas

Instructions

1. Prepare the Filling

  • In a bowl, combine:
    • Cannellini beans
    • Diced bell pepper
    • Cilantro
    • Veganaise or mayonnaise
    • Salt

2. Mash to Desired Texture

  • Use a fork to mash the mixture:
    • Chunky: Light mashing for texture
    • Smooth: Mash more thoroughly for spreadability

3. Assemble Wraps

  • Divide the mixture evenly between tortillas.
  • Spread across the surface, leaving a small border.

4. Roll

  • Roll tightly like a burrito:
    • Fold in sides (optional)
    • Roll from bottom upward to secure filling

Notes

  • Drain beans well: Prevents soggy wraps
  • Use fresh tortillas: Easier to roll without cracking
  • Balance texture: Avoid over-mashing if you want bite
  • Author: Miks
  • Prep Time: 10 minutes
  • Category: Main Dish
  • Cuisine: Mexican

A little help with what’s for dinner.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.