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One Sheet Pan Shrimp and Vegetable Dinner

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This easy Sheet Pan Shrimp and Vegetable Dinner is fresh, flavorful, and perfect for busy weeknights. Everything roasts together on one pan for minimal cleanup and maximum flavor.

 

Ingredients

Scale

Shrimp

  • 2 pounds large or jumbo shrimp, peeled and deveined
  • 2 cloves garlic, chopped
  • 1/2 lemon zest
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Vegetables

  • 1 bell pepper, sliced into strips
  • 2 cups broccoli florets
  • 1 zucchini, sliced into half moons
  • 1 yellow squash, sliced into half moons
  • 1 red onion, cut into wedges
  • 2 cloves garlic, chopped
  • Remaining lemon zest
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Optional Seasonings

  • 1/2 teaspoon cumin
  • Seafood seasoning
  • Italian herbs
  • Crushed red pepper flakes

For Serving

  • Fresh lemon juice
  • Chimichurri sauce or favorite dipping sauce

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Line a large sheet pan with parchment paper for easier cleanup.
  3. In a large bowl, combine:

    • Shrimp
    • Half the garlic
    • Half the lemon zest
    • 1 tablespoon olive oil
    • 1/2 teaspoon salt

    Toss until evenly coated.

  4. Spread shrimp onto one side of the prepared sheet pan.
  5. In another bowl, combine:
    • Bell pepper
    • Broccoli
    • Zucchini
    • Yellow squash
    • Red onion
    • Remaining garlic
    • Remaining lemon zest
    • 1 tablespoon olive oil
    • 1/2 teaspoon salt
  6. Toss vegetables well and spread onto the remaining side of the sheet pan.
  7. Roast for 15 minutes, or until:
    • Shrimp are pink and opaque
    • Vegetables are tender
  8. Optional: Broil for 1–2 minutes for extra browning and caramelization.
  9. Finish with fresh lemon juice and serve immediately with chimichurri sauce or favorite dip.

Notes

  • If using small or medium shrimp, roast vegetables for 8–10 minutes first before adding shrimp.
  • Frozen shrimp work well — thaw completely and pat dry first.
  • Prep ingredients ahead and refrigerate separately until ready to cook.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.