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3 plates of sea bass filets with a topping of light oven-roasted blistered grape tomato sauce on top, on a white plate with a side of sautéed kale and sweet onions

Oven Roasted Sea Bass

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Ingredients

Scale
  • 4 sea bass filets (4-6 oz each)
  • 1 large sweet onion (thinly sliced)
  • 1 bunch kale (stems removed and roughly chopped)
  • 1 1/2 c. couscous
  • 1/2 c. dried parsley
  • 1 pint grape tomatoes
  • 3 cloves garlic (roughly chopped)
  • Fresh dill or oregano (to taste)

For Fish Seasoning:

  • ¼ tsp lemon pepper
  • ¼ tsp smoked paprika (or cayenne for spice)
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp dried dill

Instructions

Thank you for subscribing to One Potato! The full recipe can be found at the One Potato Oven Roasted Sea Bass Recipe Page. This ingredients list is provided so that you can access easy one-click grocery shopping on Instacart.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.