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Pasta Mama

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Pasta Mama is a quick and comforting vegetarian pasta dish made with sautéed vegetables, spaghetti, and softly cooked eggs tossed together with parmesan. Ready in under 20 minutes, it’s a simple, protein-rich weeknight meal that’s both satisfying and budget-friendly.

Ingredients

Pasta

  • ▢ 1/2 pound spaghetti
  • ▢ 1 tablespoon olive oil or butter

Vegetables

  • ▢ 1 small onion, diced
  • ▢ 1 garlic clove, minced
  • ▢ 1 red bell pepper, diced
  • ▢ 1 zucchini, grated
  • ▢ 1 teaspoon kosher salt

Egg Mixture

  • ▢ 6 large eggs, whisked
  • ▢ 1/4 cup grated parmesan cheese

Instructions

  • Cook spaghetti according to package directions. Drain, toss with a little oil, and set aside.
  • Heat olive oil or butter in a sauté pan over medium heat.
  • Add onion and sauté for 4 minutes until softened.
  • Add garlic, bell pepper, zucchini, and salt. Cook for 2 minutes until vegetables are tender.
  • Add cooked pasta to the pan and toss to combine evenly.
  • Lower heat to low and pour in whisked eggs and parmesan.
  • Stir constantly, scraping the bottom of the pan, until eggs are softly cooked and coat the pasta (about 3–5 minutes).
  • Remove from heat and serve immediately.

Notes

Texture Tip

Stir continuously when adding eggs to create a creamy, lightly scrambled coating instead of clumping.

Vegetable Variations

  • Spinach, mushrooms, or peas can be substituted or added
  • Grated carrot works well for extra sweetness

Cheese Options

  • Parmesan gives a salty, nutty finish
  • Pecorino Romano can be used for a sharper flavor

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.