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Pregnancy Smoothie

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Whether you’re expecting or simply looking for a deeply nourishing blend, this Pregnancy Smoothie is packed with wholesome ingredients designed to support energy, recovery, and overall wellness. Loaded with antioxidant-rich berries, protein, healthy fats, and greens, it’s a creamy, satisfying smoothie that works as a breakfast, snack, or nutrient boost any time of day.

Thick, naturally sweet, and incredibly filling, this smoothie can even double as a soft-serve–style treat when frozen — making healthy eating feel comforting and indulgent at the same time.

Ingredients

Scale

  • 1 banana, frozen in chunks

  • 1/2 cup frozen blackberries

  • 1 (10-ounce) bag frozen raspberries

  • 1 cup milk (almond, soy, or cow’s milk)

  • 1 teaspoon bee pollen

  • 1 teaspoon hemp, chia, or flax seeds (optional)

  • 1 serving protein powder

  • 1 serving greens powder

  • 1 serving collagen peptides

Instructions

  1. Place all ingredients into a high-powered blender.

  2. Blend, pausing between pulses to push ingredients down using a tamper or spatula as needed.

  3. Continue blending until thick, smooth, and fully combined.

  4. Pour into a tall glass and serve immediately.

Optional: Freeze for several hours for a thicker, ice-cream-like consistency.

Notes

  • Texture Tip: This smoothie is intentionally thick. Add a splash more milk if you prefer a drinkable consistency.

  • Protein Support: Protein powder helps promote satiety and sustained energy throughout the day.

  • Pregnancy-Friendly Adjustments: Always confirm supplements (such as collagen, greens powders, or bee pollen) with a healthcare provider during pregnancy.

  • Make It Sweeter: Add a date or drizzle of honey if you prefer a sweeter flavor.

  • Meal Prep Idea: Pre-portion frozen fruit into freezer bags for quick blending on busy mornings.

Find it online: https://onepotato.com/pregnancy-smoothie/

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.

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