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Pumpkin Mac and Cheese in a Mug

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This Pumpkin Mac and Cheese in a Mug uses small pasta, shredded cheese, and a hidden spoonful of pumpkin puree to create a warm, creamy dish right at home.

Ingredients

Scale
  • 1/2 cup small pasta, such as macaroni, fusilli, or shells
  • 1/2 cup water
  • 3 tablespoons milk
  • 2 tablespoons pumpkin purée
  • Kosher or sea salt, to taste
  • 1/2 cup shredded cheese

Instructions

1. Cook the Pasta

Add the pasta and water to a 10-ounce microwave-safe mug.

Microwave for 1 1/2–2 minutes, stopping every 30 seconds or so to stir. Keep an eye on the mug toward the end of cooking to prevent the water from bubbling over.

2. Make It Creamy

Add the milk, pumpkin purée, and a pinch of salt. Stir well.

Microwave for another 1–2 minutes, stopping occasionally to stir.

Cover the mug and let it rest for 3–5 minutes. Check that the pasta is cooked through and tender.

3. Add the Cheese

Stir in the shredded cheese. Cover the mug again and let it sit for about 1 minute, or until the cheese is melted and creamy.

Give it one final stir and serve.

Notes

  • Stir often: Stir about every 30 seconds while the pasta cooks to help prevent the water from boiling over and encourage even cooking.
  • Give it a rest: Don’t skip the 3–5 minute resting time. It helps the pasta absorb the extra liquid and gives the sauce a thicker, creamier texture.
  • Know your microwave: Microwave power varies, so cooking times may need a little adjustment. Start with the shorter time and add more as needed.
  • Use small pasta: Macaroni, shells, and fusilli cook quickly and work especially well in a mug.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.