Ingredients
Wrap Base
- ▢ 1 large tortilla or lavash bread
- ▢ 1/3 cup hummus of choice
Rainbow Vegetables
- ▢ 1/2 red bell pepper, thinly sliced
- ▢ 1 small carrot, thinly sliced
- ▢ 1/2 yellow bell pepper, thinly sliced
- ▢ 1/4 cup fresh spinach
- ▢ Purple cabbage, thinly sliced or finely chopped
Instructions
- Lay the tortilla or lavash bread flat on a clean surface.
- Spread hummus evenly across the wrap.
- Arrange the vegetables in rainbow color order across the center of the wrap.
- Leave a small border with only hummus around the edges to help seal the wrap.
- Roll the wrap tightly into a log.
- Place seam-side down for a minute to help it hold together.
- Slice into pinwheel “coins” and serve.
Notes
Assembly Tip
The hummus acts as the “glue” that keeps the wrap sealed together, so be sure to leave some plain hummus near the edges.
Kid-Friendly Activity
Kids love arranging the vegetables into rainbow order and seeing the colorful swirls after slicing.
Vegetable Variations
- Add cucumber, shredded lettuce, or sprouts
- Swap hummus flavors for variety
Lunchbox Idea
Pair with rainbow fruit, colorful snacks, or yogurt for a fun rainbow-themed lunch.
