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Rainbow Yogurt Popsicles

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Colorful, creamy, and packed with nutrients, these Rainbow Yogurt Popsicles are a fun, wholesome treat loaded with fruits, greens, and protein-rich yogurt—perfect for warm days!

Ingredients

Scale
  • 32 ounces plain or vanilla yogurt
  • 1/2 cup raspberries (fresh or frozen, thawed)
  • 1/2 cup mango chunks (fresh or frozen, thawed)
  • 3/4 cup pineapple chunks (fresh or frozen, thawed)
  • 1 1/2 cups fresh spinach
  • 1 cup blueberries (fresh or frozen, thawed)
  • 1/2 cup blackberries (fresh or frozen, thawed)
  • 1 (3.53 oz) pack acai, thawed

Instructions

1. Raspberry Layer

  • Blend raspberries with 1/2 cup yogurt until smooth.
  • Divide evenly into popsicle molds.
  • Freeze for 5–10 minutes.

2. Mango Layer

  • Blend mango with 1/2 cup yogurt.
  • Pour over raspberry layer.
  • Freeze for 5–10 minutes.

3. Pineapple Layer

  • Blend pineapple with 1/2 cup yogurt.
  • Add to molds and freeze for 5–10 minutes.

4. Spinach Layer

  • Blend spinach with 3/4 cup yogurt until smooth.
  • Pour and freeze for 5–10 minutes.

5. Blueberry Layer

  • Blend blueberries with 1/2 cup yogurt.
  • Add to molds and freeze for 5–10 minutes.

6. Blackberry Acai Layer

  • Blend blackberries, acai, and 1/4 cup yogurt.
  • Pour as final layer.

7. Final Freeze

  • Insert popsicle sticks.
  • Freeze overnight until fully set.

Notes

  • Freeze between layers: Prevents colors from bleeding.
  • Use a spouted cup: Makes pouring cleaner and more precise.
  • Insert sticks easily: Use a small knife to create space if layers are firm.
  • Blend thoroughly: Ensures smooth, creamy texture without chunks.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.