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Roasted acorn squash slices with pomegranate seeds on a platter

Maple Roasted Acorn Squash

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This Maple Roasted Acorn Squash turns a simple fall vegetable into a sweet, caramelized side dish with just four ingredients. Olive oil and salt bring out the squash’s natural flavor, while maple syrup adds a light sweetness as it roasts. Serve it alongside roasted chicken, pork, or your favorite cozy family dinner.

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

Scale
  • 1 acorn squash

  • 2 tablespoons olive oil

  • ½ teaspoon kosher salt

  • 2 tablespoons maple syrup

Instructions

1. Prepare the Oven

Preheat the oven to 400°F. Line a baking sheet with parchment paper for easier cleanup.

2. Cut the Squash

Wash and dry the acorn squash. Carefully cut it in half lengthwise and scoop out the seeds. Cut each half into wedges of similar thickness so they roast evenly.

3. Season the Wedges

Arrange the squash wedges on the prepared baking sheet. Drizzle with olive oil and sprinkle with kosher salt, turning the wedges to coat them evenly.

4. Roast the Squash

Bake for 30 minutes, until the squash begins to soften.

5. Add the Maple Syrup

Remove the baking sheet from the oven. Drizzle the maple syrup over the squash and gently toss or turn the wedges to coat them.

6. Finish Roasting

Return the squash to the oven and bake for another 20 minutes, or until the flesh is fork-tender and the edges are golden and caramelized. Thicker wedges may need a little extra time.

7. Serve Warm

Transfer the squash to a serving platter and drizzle any maple glaze left on the pan over the top. Serve warm as a simple seasonal side.

Notes

  • Cut evenly: Similar-sized wedges cook at a more consistent rate.

  • Use a sharp knife: Acorn squash can be firm, so place it on a stable cutting board and cut carefully. An adult should handle this step for younger helpers.

  • Don’t crowd the pan: Leave space between the wedges to encourage browning instead of steaming. Use two baking sheets if needed.

  • Add the maple syrup later: Adding it after the first 30 minutes helps prevent the natural sugars from browning too quickly.

  • Check for tenderness: The squash is ready when a fork slides easily into the thickest part.

  • Author: Miks
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Side Dish
  • Cuisine: American

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.